Why I drink ACV Every Single Morning

You have all heard it, it's nothing new....but it's still the best thing out there so here are the reasons I drink apple cider vinegar every single morning.

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Full disclosure: this stuff DOES NOT taste good. At all. In any way. That needed to be said before we move on because this is not made for the weak.

Now, let's talk apple cider vinegar. HOW THRILLING. I joke, but this is the kind of stuff I stay up until 1am reading. I live for life hacks and wellness tips so after seeing results myself using this, the word needed to be spread.

Before I dive into the benefits and such let me just say that you cannot use just any apple cider vinegar, it needs to be the Raw-Unfiltered kind with the "Mother", a safe bet is to always go with Braggs!

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Let me start off with the benefits:

Fights Colds: ACV is loaded with immune boosting vitamins and antioxidants to keep you healthy.

Balances Blood Sugar: the acetic found in ACV can help balance blood sugar and levels and improve diabetes

Aids Weight Loss: promotes fat loss and reduce sugar cravings

Detoxes the Body: ACV has antibacterial and antimicrobial properties. Consuming helps flush harmful toxins out of the body

Promotes Good Gut Bacteria: ACV contains probiotics and a type of acid that promotes the growth of probiotics. Probiotics are "good gut" bacteria that help keep you healthy.

Relieves Constipation: (TMI but like were human so..) ACV acts as a natural laxative. It stimulates the digestive system and helps your body break down food. Bonus it also helps to absorb fiber (which don't even get me started on my love for fiber, we will save that for another day)

 

How to Drink:

Now I am sure you have heard the suggestions to take a shot of this in the morning...I have tried this and can tell you 100% not to do it, and for a few reasons actually. No need to be that hardcore, there is no one to impress. In all honestly ACV is extremely potent and obviously acetic. This can actually do some harm to your teeth, esophagus, and digestive system. Rather, dilute 2 tablespoons of the vinegar with 8 ounces of water. I like to warm my water, making it more soothing first thing in the morning. 

Do this first thing in the morning (post brushing teeth) it will kickstart your digestive system, metabolism, and when done consistanly you can reap all the glorious benefits it has to offer. Some things I have noticed myself are clearer skin, healthier digestion, healthy metabolism, less bloat (praise!) and overall more energy!

In all honesty I cannot recommend this enough, it may not taste amazing but it truly is such an amazing way to do something good for your body every single morning. Start your day off with intention and see how it can shape the rest of your day in to becoming more mindful of what you are putting in and how you are taking care of yourself.

 

 

 

Sand Sea & Skincare: My Osea Malibu Favorites

A skincare line so soothing, it will pick you up and drop you off right on the beach.

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Many of you who have been following me for a little while now may know that I have switched almost all of my skincare products to Osea. After the first month of using their product, I could not rave enough about it. The all natural products are so incredibly delicate and soothing on my skin I was instantly impressed. They're committed to using non-toxic ingredients and packaging. On top of that, all products are vegan, cruelty-free, gluten-free and non-GMO (amazing right?!)

Their proprietary seaweed trio is USDA certified organic and is sourced from the pristine waters
of Patagonia, and acts as the base for the majority of their formulations. Learn more about my skin care routine below! 

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My Skincare Arsenal


My Routine


Step 1 : Makeup Remover

To Start off my routine I will take any makeup I am wearing off with a cotton pad and a few dabs of the algae oil. In the past I used coconut oil but felt that it left my skin feeling super greasy. I love that the algae oil moisturizes and soothes my skin without feeling greasy. Side note: I have realized my makeup comes off so much better with oil versus cleansing towels.

Step 2 : Cleanser

I have tried both the Ocean Cleanser and the Ocean Cleanser Milk and love them both equally. I am now on to my second bottle of the Ocean Cleanser, but will say if you have more sensitive skin the Ocean Cleanser Milk will be a better option for you! Both are pretty delicate formulas and will leave your face feeling soft after a wash.

Step 3 : Exfoliating & Blemishes

I was introduced to a few new products and have rounded up a top three for exfoliating and problem areas. These have quickly become key players in my skin routine and will be repurchasing immediately (they are THAT good). First lets talk exfoliating.. I have been introduced to the probiotic polish and it has changed my life. I will warn you this is an INTENSE exfoliant, like I was definitely not expecting it to be that intense but powered through and once I rinsed my face felt like I had removed 10 layers of dead skin- tell me that is not an incredible feeling. 

The Bio: This potent powdered exfoliant instantly brightens as it polishes to reveal luminous, vibrant skin. Our unique formulation is the first to combine pure Vitamin C with vegan Probiotics. Reduces the look of hyperpigmentation, smoothes & visibly brightens your complexion. Fermented Pomegranate enzymes gently remove surface build-up. Finely ground organic Bamboo and Rice powders infused with mineral-rich Seaweeds work to delicately buff away dull skin. Our ultra-potent, preservative-free formula is kept fresh until activated with water, transforming it into a creamy paste for a youthful, luminous glow.

My next favorite is the essential corrective complex. Now this is a treasure let me tell you. I am someone who dealt with acne later in life (I started to experience severe breakouts at 23 and beginning of 24) I have finally found a healthy balance in my diet, skincare, and fitness routines where my skin can be healthy and happy.That being said I will still get that lone pimple that just loves to pop up once a month- indescretlety I will add. When I would feel a little friend start to form I started adding this spot treatment on as my last step and could see a difference overnight! This is my freaking life changer. This active blend of botanical and essential oils targets blemishes by removing surface impurities for a balanced complexion. Tea Tree (the best essential oil for spot treatment), White Thyme and Juniper help to minimize the appearance of pores, breakouts and oily shine. A spot solution or all-over treatment for a clarified look. 

Lastly... the Advanced Protection Cream. This is the softest, creamiest moisturizer I have ever used and cannot get enough of it! If you are going to splurge on a skin care item I highly recommend it s this one. With its rich Organic Seaweed and botanical anti-aging moisturizer deeply hydrates and firms skin. DPHP, an amino acid compound visibly evens skin tone and reduces the appearance of hyperpigmentation. Luscious Grapeseed, Jojoba and Avocado oils minimize the appearance of fine lines and wrinkles for a plump, renewed complexion.

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My Bad Hair Day Dirty Secret

My Bad Hair Day Dirty Secret

We all have those days...when your hair absolutely hates you. It doesn't straighten, it doesn't curl, it just simply exists in the worst way possible. If you are thinking "I don't have those days" you're lying so keep reading because I am trying to help you.

I have to be frank, I had my doubts when I got the Instyler Glossie brush in the mail. To be honest it reminds me of something I would have loved in like 5th grade when I also crimped my hair and put 150 braids in it before bed so when I woke up I would have the largest hair in the game. It was cool then. But to my surprise, this early 2000's looking brush has become my dirty little secre

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Skincare Weapons

Skincare Weapons

I have been waiting to write this blog post for quite some time now. I love sharing new products with you all but I am also very careful to make sure that they are products I truly enjoy/incorporate into my routine. Skincare definitely gets a little tricky, so I waited a few months to write this post after using thee products. Now I know there are so many products out there that show results and truly do work so I am not going to sit here and preach to you that these are your only options..but they are just that..options. So read with your own skin in mind and hopefully, I can shed a little light on some new products that for me, were successful.

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Total Skin Revamp with Skin Deep Medi Spa

A full review on the HydraFacial MD treatment available at Skin Deep Medi.

 

I am so excited to bring you all this post. Not only because I have so many things to say BUT I am giving a promo code for 20% off your own facial at Skin Deep Medi Spa (Cue round of applause). I recently went in to get the HydraFacial MD treatment done, and let me just say it was eye opening. I have recently become much more conscious about the products and routine I have with my skin care. Your skin is your largest and easily one of the most important organs you have, so take care of it! I have been in the process of switching to natural products and keeping up with a more consistent skin care routine.

The thought of kicking it up a notch and really exploring how beneficial these facials are for you is something that I have been wanting to test out. I chose the HydraFacial because of its completely painless, non-invasive treatments and known for its immediate results. The entire process took about 30 min. You can literally go on your lunch break- come on.  


The Process

As I said, the process is completely painless and a mixture of serums, suctions, and extractions to bring your skin back to life. My favorite part of the treatment.....being shown exactly what came out of your skin. I'm talking the dirt, oil, blackheads and nasty s*** that is living on your face. Absolutely disgusting but so eye opening to see that even though we may think we are getting everything off, there is so much still under + on top of our skin. That alone will make me go back consistently.

 Kind of disgusting, but kind of necessary to prove my point. The access JUNK that comes out of your face

Kind of disgusting, but kind of necessary to prove my point. The access JUNK that comes out of your face

 

The Benefits

 The beauty of this treatment is that there are SO many benefits that come along with it. It is proven to help reduce to appearance of fine lines and wrinkles, enlarged pores, oily congested skin, and even skin tone evenness + vibrancy. It also restores your skin rebuilding elasticity + firmness, skin texture and photo damage. 

The other positive to this treatment? Is that it is completely customizable! Whether you are coming in for severe acne, or stopping by monthly for a skin wake up call. The treatments can be adjusted and customized to exactly the problem areas you need to focus on. 

 

I absolutely cannot rave enough about this facial, I have had my fair share done in the past, and nothing touches the results I saw with the HydraFacial. 

Given that the holidays are approaching, Skin Deep Medi Spa has been so generous to gift you all with 20% off your own HydraFacial using code "freshface" - AMAZING!!!

 
 

post treatment @ Skin Deep Medi! Virtually no redness!